Holistic Integrative Creative Art Therapy (HICAT)

HICAT is a mental health profession that uses the creative process of art-making to improve and enhance the physical, mental and emotional well-being for individuals of all ages.

The Essence of Holistic Integrative Creative Arts Therapy

My creative therapy utilises a variety of creative arts processes to address mental, emotional, developmental, and behavioural challenges. It is designed to support individuals in exploring and resolving issues through artistic expression.

Embracing Creative Therapy

By embracing creative therapy, you'll gain a deeper understanding of yourself and your emotions, discover new ways to express and process feelings, and cultivate resilience and inner peace through creative exploration.

You'll also learn to:

  • Explore Creative Expression: Engage in diverse artistic activities such as painting, drawing, sculpting, collage-making, journaling, and more, that foster self-expression, reduce anxiety, and promote relaxation.

  • Navigate Personal Challenges: Use art as a therapeutic tool to navigate and process emotions in a safe and supportive environment.

  • Enhance Overall Wellbeing: Develop insights, resilience, and self-awareness through the therapeutic benefits of creative expression.

My Role

As your creative arts therapist, trained in HICAT, I facilitate sessions that integrate various artistic mediums and therapeutic techniques to support your healing journey and personal growth.

The Creative Therapy Approach

HICAT integrates a spectrum of creative processes tailored to individual needs, addressing mental, emotional, developmental, and behavioural challenges. By blending principles from art therapy, mindfulness, and holistic healing, HICAT promotes self-discovery and emotional healing through engaging in creative activities. It is particularly beneficial for individuals seeking support at different life stages and in various settings.

Let's use art as a powerful tool for healing and personal growth. Together, we'll unlock your creativity and nurture your wellbeing

Ready to explore the therapeutic benefits of art ?